Travel can be an enriching and exciting adventure for anyone. It's a chance to explore new places, try new things, and make lasting memories. But for autistic individuals and their families, it can also pose unique challenges. I know this from firsthand experience at a security checkpoint in a busy Australian airport how the sound of the clattering plastic bins and xray machines can send my sensory limits to the roof.However, with careful planning and the right strategies, travelling can turn from daunting to delightful if you are prepared! Let's delve into the rewarding world of autism-friendly travel.
Start with Familiarity
One of the hallmarks of autism is a preference for routine and familiarity. Throwing that routine out the window can lead to stress and anxiety. To make the transition smoother, begin with familiar places. Start with shorter trips to well-known locations before gradually introducing more distant and unknown destinations. This approach will help acclimate to the experience of travel.
Detailed Planning is Key
Proper preparation can make all the difference when travelling with autism. Consider making a detailed itinerary and sharing it with your child or travel companion ahead of time. Use visual aids, like photos of the locations you will visit, and create a daily schedule. This process will provide a sense of predictability, which can alleviate anxiety.
Choose Autism-Friendly Airlines and Accommodations
Many airlines and hotels now offer services for passengers and guests with special needs. These services might include priority boarding, quiet rooms, or sensory-friendly spaces. It's worth researching and reaching out to these companies to understand how they can assist in making your journey smoother.
Pack Sensory Tools
Travel often involves overwhelming sensory environments, such as busy airports or crowded tourist spots. Packing a 'sensory toolkit' can be a lifesaver. Include items that can provide comfort and distraction, such as noise-cancelling headphones, weighted blankets, favourite toys, or a tablet with favourite games or movies.
Practice Makes Perfect
If possible, especially for autistic children, practice elements of the trip at home. For instance, role-play boarding a plane or staying in a hotel room. The more familiar these scenarios are, the less intimidating they will be when they happen in real life. You could even turn it into a fun game or adventure!
Use Visual Supports
Visual aids can be helpful in explaining and preparing for different aspects of the journey. Social stories, visual schedules, or photo albums can all aid understanding. They provide a visual roadmap of what to expect, reducing uncertainty and making the trip more enjoyable.
Prioritise Downtime
Travelling can be exhausting, and it's essential to balance busy sightseeing days with periods of relaxation. Ensure your schedule includes familiar, calming activities that provide a sense of comfort and routine. I personally feel this is very important. Some exciting days, some down days to keep a balance.
Food Familiarity
Food can be a significant concern when travelling, especially if the person with autism has particular food preferences or sensitivities. Research the food options at your destination and consider packing some familiar snacks or meals if local cuisine might be a challenge. I personally enjoy staying at AirBnBs so I can shop and cook my own food, or I look for destinations with gluten-free/healthy food options in advance.
Consider a Trial Run
If a significant journey is on the cards, consider doing a 'trial run.' This could involve a shorter trip or a visit to the local airport or train station. It gives you a chance to troubleshoot potential issues and acclimatise the person with autism to the experience if they haven’t travelled before.
Be Flexible
Despite all the planning in the world, things might not go exactly to plan – and that's okay. It's important to stay flexible and ready to adapt as needed. If a particular activity isn't working out, be ready to switch gears.
In conclusion, travelling with autism certainly presents unique challenges, but these are far from insurmountable. With careful preparation, a good dose of patience, and a flexible attitude, you can make travel a rewarding experience for everyone involved. Remember, the goal is to create joyful memories, and the journey is just as important as the destination!
A world of autism-friendly travel awaits – so start planning, pack those bags, and get ready for a joyful journey!
Here is a list of autism-friendly theme parks and other fun places that are autism certified to visit:
Sesame Place, Langhorne, Pennsylvania, USA: In 2018, Sesame Place became the first-ever theme park to be designated as a Certified Autism Center by the International Board of Credentialing and Continuing Education Standards (IBCCES). The park provides sensory guides for each ride and has trained staff to ensure a positive experience for all guests.
Legoland, Florida, USA: Legoland Florida Resort is another certified autism-friendly park, providing 'Hero Passes' for guests on the autism spectrum, which allows them to bypass the standard queue. They also have quiet rooms equipped with noise-cancelling headphones, weighted blankets, and soothing toys.
Aquatica Orlando, Florida, USA: As part of SeaWorld Parks & Entertainment, Aquatica Orlando became the first water park in the world to become a Certified Autism Center in 2019. It offers a park-specific sensory guide and quiet rooms for guests needing a break from sensory stimulation.
Dollywood, Pigeon Forge, Tennessee, USA: This amusement park provides a calming room designed for visitors with sensory sensitivities, complete with adjustable lighting and a comfortable seating area.
Edaville Family Theme Park, Carver, Massachusetts, USA: Edaville holds specific "Autism Weekends," providing additional staff training to ensure an enjoyable experience for guests with autism.
Morgan's Wonderland, San Antonio, Texas, USA: This ultra-accessible™ theme park is designed to be inclusive for all guests, including those with physical or cognitive disabilities. It includes attractions everyone can enjoy and provides a welcoming and understanding environment.
Disney Parks, Worldwide: While not specifically certified, Disney Parks offer a variety of accommodations for guests with autism, including the Disability Access Service (DAS), which allows guests to schedule a return time for attractions to minimize waiting in line. They also provide a guide for guests with cognitive disabilities.
The National Autistic Society's "Autism Friendly Award," UK: Several attractions across the UK have received this award, including the Tower Bridge Experience, Eureka! The National Children's Museum, and Chester Zoo.
Before you visit any of these locations, it's recommended that you contact the park or visit their website to learn more about the specific services they offer for guests with autism. Many parks also provide guides to help you plan your day and make the most of your visit.
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