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Writer's pictureBy Kathleen Schubert (Actually Autistic, author of U Don’t Seem Autistic)

Fidget to Focus: The Amazing Benefits of Fidget Tools for Autism and My Top Picks!


A fidget toy

In the realm of autism, there are a plethora of tools designed to help individuals navigate their unique challenges. Among these, fidget tools hold a prominent place. They are celebrated for their ability to relieve anxiety and enhance focus – key challenges for many individuals on the autism spectrum. But what exactly are these magical tools, and how do they work their wonders? Let's embark on a journey of discovery!


The Wonderful World of Fidget Tools

Fidget tools, also known as fidget toys or sensory toys, are self-regulation tools that help individuals with autism or attention difficulties by providing sensory input in a less distracting way. They can aid concentration, reduce anxiety, and promote motor skill development.


Their magic lies in their simplicity. By engaging the hands (or sometimes the whole body), they offer a sensory experience that can distract from overwhelming environmental stimuli. This, in turn, calms the nervous system, reducing stress and anxiety and enhancing focus.


Top Fidget Tools for Autism

Let's delve into some of the most popular fidget tools available, showcasing their unique features and explaining how they can bring serenity and focus to individuals with autism.

  1. Fidget Spinners: You've probably seen these little gadgets which can be spun between your fingers. They are compact, quiet and provide a satisfying sensory experience. The spinning motion can be soothing and mesmerising, helping to calm anxiety and enhance focus.

  2. Sensory Rings: These flexible rings can be squished, stretched, and rolled, offering a satisfying tactile experience. They are great for fine motor skill development and can be a calming distraction during high-stress situations.

  3. Stress Balls: A classic choice, stress balls offer resistance when squeezed, engaging the muscles of the hand, and providing a physical outlet for stress and anxiety. They come in various textures and firmness levels for a customisable sensory experience.

  4. Fidget Cubes: These small handheld devices feature different activities on each side, such as buttons to press, dials to turn, and textures to explore. They offer multiple sensory experiences in one compact device, making them a versatile tool for self-regulation.

  5. Tangle Toys: Tangle toys are twistable, turnable toys that can be manipulated into various shapes. They provide a gentle sensory experience and are great for enhancing fine motor skills.

  6. Weighted Lap Pads: While not a traditional 'fidget' toy, weighted lap pads can provide deep pressure stimulation, which can be calming and grounding.

  7. Chewelry: For individuals who seek oral sensory input, chewelry – jewellery designed to be safe to chew on – can be an effective tool. They provide a safe and socially acceptable way to meet chewing needs.

The Calming Power of Fidget Tools

The beauty of fidget tools lies in their capacity to provide just the right amount of sensory stimulation. For individuals with autism, who may struggle with sensory overload or under-stimulation, fidget tools can offer a balance.


When anxiety levels rise, the body prepares for a 'fight or flight' response. Fidget tools can help to channel this nervous energy, providing a physical activity that can distract and calm the mind. In this way, they can serve as an anchor, helping the individual to stay present and focused.


Furthermore, fidget tools can enhance self-regulation – the ability to manage emotions and behaviours in accordance with the demands of the situation. By providing an outlet for energy or nervousness, they can assist individuals in managing their responses to stressful or overwhelming situations.


Wrapping It Up

In the vast landscape of autism supports, fidget tools stand as a testament to the power of simplicity. They are small, portable, and affordable, yet they pack a punch when it comes to their calming and focusing effects.


As we have seen, there is a wide variety of fidget tools available, each with its unique features and benefits. The key to success is to explore different options and find the one (or few) that best meets the individual's sensory preferences and needs.


Remember, while fidget tools can be an excellent support for individuals with autism, they are just one piece of the puzzle. They work best when incorporated into a comprehensive approach to autism support, including behavioural interventions, therapies, and, most importantly, understanding and acceptance. So, let's celebrate the small but mighty fidget tool and its role in promoting focus and calm in the wonderful world of autism!

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