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Writer's pictureBy Kathleen Schubert (Actually Autistic, author of U Don’t Seem Autistic)

Understanding Neurodivergent and Neurodivergence


Colorful brain with gears, pencils

Neurodiversity is a concept that has gained significant attention in recent years. It challenges the traditional notion that there is a single, "normal" way for brains to function. Instead, it recognises and celebrates the natural variation in how our brains are wired. At the heart of this discussion are two terms that are often used interchangeably but hold distinct meanings: neurodivergent and neurodivergence.


Neurodivergent individuals are those who have neurological differences, such as autism, ADHD, or dyslexia. These differences can manifest in various ways, affecting social skills, communication, sensory processing, and learning. Neurodivergence, on the other hand, refers to the broader concept of having a brain that functions differently from the neurotypical norm. It encompasses a wide range of cognitive variations beyond commonly accepted standards.


Understanding the difference between neurodivergent and neurodivergence is crucial because it helps us recognise the unique experiences and challenges faced by individuals with different neurological profiles. It emphasises that neurodiversity is not limited to a specific set of conditions but encompasses a spectrum of cognitive differences. By acknowledging this distinction, we can foster a more inclusive and compassionate society that values the diversity of human minds.


The importance of accurate terminology

Accurate terminology is vital in any discussion, as it shapes our understanding and perception of a subject. Regarding neurodiversity, using precise and inclusive language is particularly important. The terms neurodivergent and neurodivergence provide a framework for discussing and advocating for the rights and needs of individuals with diverse neurological profiles.


Accurate terminology helps destigmatise neurodivergent conditions and challenges the prevailing narrative that portrays them as disorders or deficits. It allows us to shift the focus from pathologising differences to recognising the unique strengths and perspectives that neurodivergent individuals bring to the table. By using respectful, inclusive, and judgment-free language, we create an environment that fosters acceptance and understanding.


Moreover, accurate terminology also enables effective communication and collaboration between individuals, professionals, and organisations. It allows for clearer discussions about support, accommodations, and resources that can help neurodivergent individuals thrive in various settings, such as education, employment, or social interactions. When everyone understands the terms being used, it becomes easier to advocate for and implement the necessary changes to create an inclusive society.


Neurodivergent vs. neurodivergence: Exploring the differences

While neurodivergent and neurodivergence are closely related, understanding their differences can enrich our comprehension of the broader concept of neurodiversity. Neurodivergent refers to individuals with neurological differences, such as autism, ADHD, or dyslexia. It highlights the specific conditions or traits that deviate from the neurotypical norm.


On the other hand, neurodivergence encompasses a broader range of cognitive variations that extend beyond specific diagnoses. It recognises that there are many ways in which brains can function differently from the neurotypical norm. Neurodivergence acknowledges that individuals may have unique cognitive strengths, challenges, and perspectives unrelated to a specific diagnosis.


By differentiating between neurodivergent and neurodivergence, we move away from a narrow focus on specific conditions and embrace a more holistic understanding of neurodiversity. This broader perspective allows us to appreciate the full spectrum of cognitive differences and recognise each individual's value to our society.


Embracing neurodiversity: A shift in perspective

Embracing neurodiversity requires a fundamental shift in how we perceive and value different ways of thinking and being. It challenges the notion that there is a single "normal" or "correct" way for brains to function. Instead, it acknowledges that there is a wide range of cognitive profiles, each with its own strengths and challenges.


When we embrace neurodiversity, we move away from a deficit-based model that focuses on what individuals with neurodivergent traits cannot do. Instead, we adopt a strengths-based approach that recognises and nurtures their unique abilities and perspectives. Understanding and accommodating diverse cognitive styles creates environments where everyone can thrive and contribute their best.


Embracing neurodiversity also means challenging the social and cultural barriers that prevent individuals with neurodivergent traits from fully participating and succeeding in various domains of life. It requires dismantling the stigma and discrimination associated with neurodivergent conditions and advocating for inclusive policies and practices that foster equal opportunities for all.


In doing so, we create a more inclusive and equitable society and tap into the immense potential and creativity that neurodivergent individuals bring. By embracing neurodiversity, we unlock new perspectives, insights, and innovations that benefit all of us.


The impact of language on stigma and acceptance

Language plays a powerful role in shaping our perceptions and attitudes towards neurodivergent individuals. Our words can reinforce stigma and exclusion or promote acceptance and understanding. It is essential to be mindful of our language when discussing neurodivergence and choose words emphasising respect, dignity, and equality.


Avoiding derogatory terms or stereotypes when referring to neurodivergent individuals is crucial. Labels such as "weird," "crazy," or "abnormal" perpetuate negative perceptions and contribute to the marginalisation of individuals with neurodivergent traits. By using respectful and accurate language, we help create a culture of acceptance and empathy.


Language also plays a role in promoting understanding and empathy. By using descriptive and neutral terms, we can foster conversations that focus on individuals' specific traits or challenges, rather than making assumptions or generalisations. This encourages open dialogue and allows for a deeper understanding of the diverse experiences within the neurodivergent community.


The benefits of using inclusive language

Using inclusive language when discussing neurodivergence has several benefits. Firstly, it helps to create an environment of acceptance and understanding. When individuals feel that their experiences and identities are respected and acknowledged, they are more likely to feel comfortable expressing themselves and seeking support when needed.


Inclusive language also promotes effective communication. When everyone understands the terms being used and shares a common understanding of the concepts, it becomes easier to collaborate and work together towards common goals. This is particularly important in educational and professional settings, where effective communication is essential for creating inclusive environments and enabling individuals to reach their full potential.


Moreover, using inclusive language challenges societal norms and assumptions about what constitutes "normal" or "typical" behaviour. It encourages us to question the status quo and consider alternative perspectives and ways of thinking. By doing so, we create space for innovation, creativity, and diverse approaches to problem-solving.


Finally, using inclusive language sends a powerful message to the broader community. It signals a commitment to inclusivity and diversity, fostering a culture that values and celebrates differences. Using words reflecting this commitment, we can inspire others to embrace neurodiversity and advocate for a more inclusive and equitable society.


Promoting understanding and empathy through education

Education is a powerful tool for promoting understanding, empathy, and acceptance of neurodivergent individuals. By equipping people with accurate information about neurodiversity, we can challenge misconceptions and break down barriers that prevent social inclusion.


Educational institutions are critical in fostering an inclusive environment for neurodivergent students. By providing comprehensive training to teachers and staff, schools can create supportive learning environments that meet the diverse needs of all students. This includes implementing inclusive teaching strategies, providing accommodations, and fostering a culture of acceptance and understanding.


It is also essential to educate the wider community about neurodiversity. This can be done through workshops, seminars, and awareness campaigns that aim to dispel myths, challenge stereotypes, and promote empathy. By fostering a community that is knowledgeable about neurodivergence, we can reduce stigma and create a more inclusive and accepting society.


In addition to formal education, it is crucial to recognise the value of lived experiences. Giving individuals with neurodivergent traits a platform to share their stories and perspectives can be a powerful educational tool. Personal narratives help to humanise the experiences of neurodivergent individuals and foster empathy and understanding among the broader community.


How accurate terminology supports advocacy and inclusivity

Accurate terminology is essential for effective advocacy and inclusivity. When we use precise and inclusive language, we can articulate the specific needs, challenges, and rights of neurodivergent individuals more effectively. This enables us to advocate for the necessary support, accommodations, and policies that promote their inclusion and well-being.


Accurate terminology also helps to combat misinformation and dispel myths surrounding neurodivergent conditions. By providing clear and accurate information, we can challenge stereotypes and misconceptions that perpetuate stigma and discrimination. This empowers neurodivergent individuals to assert their rights and claim their place in society.


Inclusive language also plays a crucial role in policy development. When legislation and regulations use accurate and inclusive terminology, it ensures that the rights and needs of neurodivergent individuals are recognised and protected. This includes areas such as education, employment, healthcare, and accessibility.


Furthermore, accurate terminology supports research and data collection efforts. By using standardised and precise language, researchers and professionals can gather reliable data that informs our understanding of neurodiversity and guides the development of evidence-based interventions and support systems.


Resources for further exploration and learning

If you are interested in delving deeper into the topic of neurodivergence and neurodiversity, here are some resources that can provide valuable insights and information:

  • "NeuroTribes: The Legacy of Autism and the Future of Neurodiversity" by Steve Silberman: This book comprehensively explores the history, science, and social implications of autism and neurodiversity.

  • "Divergent Minds: Thriving in a World That Wasn't Designed for You" by Jenara Nerenberg: In this book, the author shares personal stories and research to shed light on the strengths and challenges of neurodivergent individuals.

  • Autistic Self Advocacy Network (ASAN): ASAN is a nonprofit organisation run by and for autistic individuals. Their website provides a wealth of information, resources, and advocacy tools.

  • The National Center for Learning Disabilities (NCLD): NCLD offers resources and support for individuals with learning disabilities, their families, and educators. Their website includes information on various learning disabilities and support strategies.

These resources are just a starting point, and a wealth of knowledge and information is available for further exploration. Educating ourselves and engaging in meaningful conversations can contribute to a more inclusive and accepting society.


Embracing neurodiversity for a more inclusive society

The difference between the terms neurodivergent and neurodivergence lies in their scope and focus. Neurodivergent refers specifically to individuals with neurological differences, while neurodivergence encompasses a broader range of cognitive variations. Understanding this distinction is crucial for appreciating the diversity of human cognition and promoting inclusivity.


Accurate terminology plays a vital role in challenging stigma, promoting acceptance, and advocating for the rights and needs of neurodivergent individuals. By using respectful and inclusive language, we create a culture that values and celebrates the unique strengths and perspectives they bring.


Embracing neurodiversity requires a shift in perspective, challenging the notion of a single "normal" way for brains to function. By recognising and accommodating diverse cognitive styles, we create environments where everyone can thrive and contribute their best.


Formal and informal education plays a crucial role in fostering understanding, empathy, and inclusion. By equipping individuals with accurate information and giving voice to lived experiences, we can challenge misconceptions and build a more inclusive society.


By embracing neurodiversity, we move towards a future that values and celebrates the full spectrum of human minds. Let us work together to create a world where neurodivergent individuals are recognised, supported, and celebrated for their unique contributions.

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