By Kathleen Schubert (Actually autistic, author of U Don’t Seem Autistic)
Are you tired of explaining to your friends why you're a "picky eater"? Do you dread going out to restaurants or dinner parties? Fear not; you’re not alone! Many autistic people have a more sensitive gut, which can make eating a challenge. Here's why and how to make eating out a little easier:
Why Are Autistic People Picky Eaters?
Autistic people often have a more sensitive gut. This means that they may be more sensitive to textures, tastes, and smells and may have a harder time digesting certain foods. This sensitivity can also be linked to sensory processing issues, which can make the experience of eating overwhelming or uncomfortable.
Going Out to Eat
Going out to eat can be a nightmare for autistic people. Loud noises, strong smells, and bright lights can be overwhelming, making it difficult to enjoy the meal. Additionally, the limited options on a menu can be frustrating, especially if the restaurant does not accommodate dietary restrictions or special requests.
Compensating for Sensitivity
To make eating out a little easier, try these tips:
Research the restaurant: Look up the menu online and check out reviews from other diners. This can help you find a restaurant that offers dishes that fit your dietary needs and preferences.
Call ahead: If you have dietary restrictions or special requests, call the restaurant ahead of time to see if they can accommodate you. Many restaurants are happy to make accommodations if given advance notice.
Bring your own food: If you're really struggling to find something you can eat, bring your own food. This might mean packing a snack or a full meal to bring with you.
Choose the right time: Avoid busy times at the restaurant when the noise level is likely to be high. Instead, try going during off-peak hours when the restaurant is quieter and less crowded.
Focus on the company: Ultimately, the point of going out to eat is to enjoy the company of others. Try to focus on the people you're with rather than the food. If you do find something you can eat, great! If not, that's okay too.
With some planning and creative thinking, eating out can be less stressful and more enjoyable for autistic people. Remember, you're not a "picky eater"; you just have unique needs and preferences. So, embrace your sensitivity and find ways to make eating out work for you!
If you're looking for more information on this topic, here are some sources to check out:
The Mighty. (2017). Why I'm a 'Picky Eater' and How Autism Affects My Food Preferences. Retrieved from https://themighty.com/2017/10/autism-picky-eater-food-preferences/
National Autistic Society. (2022). Sensory differences. Retrieved from https://www.autism.org.uk/advice-and-guidance/topics/sensory-differences
Autism Research Institute. (n.d.). Special Diets for Special Needs: Understanding Autism and Gastrointestinal Disorders. Retrieved from https://www.autism.org/diet
Spectrum News. (2019). Sensory issues may play role in picky eating among autistic people. Retrieved from https://www.spectrumnews.org/news/sensory-issues-may-play-role-in-picky-eating-among-autistic-people/
Verywell Health. (2022). Why Autistic People Can Be Picky Eaters. Retrieved from https://www.verywellhealth.com/why-autistic-people-can-be-picky-eaters-4162079
Eating Out With Food Allergies. (2022). Eating Out Tips for People With Autism. Retrieved from https://www.eatingoutwithfoodallergies.com/eating-out-tips-for-people-with-autism/
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