By Kathleen Schubert (Actually Autistic)
Hey there, lovely readers! Did you know that many women with autism spectrum disorder (ASD) mask their symptoms in order to fit in with society? That's right. Masking is a common behaviour for many individuals with ASD, especially women. However, this masking can also prevent proper diagnosis and lead to negative effects on mental health. So, let's take a closer look at female autistic masking, why women mask, and how it makes them feel.
First, masking is a coping mechanism individuals with ASD use to navigate social situations and fit in with their peers. For women with ASD, masking can involve imitating neurotypical behaviour, mimicking social cues, and suppressing their own natural behaviour in order to avoid standing out. This can be a way to avoid bullying or exclusion from social groups, but it can also be exhausting and lead to feelings of isolation.
Another reason women may mask their symptoms is due to a lack of understanding and awareness of autism in females. Many healthcare professionals and educators still associate ASD with male behaviour patterns and may overlook or misdiagnose women with ASD who do not fit the typical stereotype. This can lead to a delay in diagnosis and support, as well as feelings of confusion and frustration for those who know something is different but cannot understand why.
Moreover, masking can negatively affect mental health, leading to anxiety, depression, and burnout. The effort required to constantly mask one's symptoms and emotions can be overwhelming, and the constant need to suppress one's true self can lead to a lack of self-confidence and identity. It can also lead to difficulties forming and maintaining relationships, as the mask becomes a barrier to true connection.
In conclusion, female autistic masking is a common coping mechanism for women with ASD, but it can also prevent proper diagnosis and negatively affect mental health. It is important for healthcare professionals and educators to recognise the unique challenges faced by women with ASD and to provide support and resources for those who are struggling. It is also important for individuals with ASD to know that they are not alone and that there are resources and communities available for support.
Remember, everyone deserves to be seen and heard, and masking should never be a barrier to true connection and understanding.
Share your autism story @#UDontSeemAutistic, and read my book coming soon, U Don’t Seem Autistic.
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